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Much used in traditional medicine, Bitter Wormwood (Artemisia absinthium) is a herb which needs to be specially mentioned in our healthcare blog. If you know Absinthe then you probably know Wormwood too. It was a highly intoxicating beverage of the 19th century which was later on banned due to its toxicity. Absinthe was not said to be the same without Wormwood.
Native to Europe, this perennial has olive green leaves with a white hairy covering studded with yellow flowers. As the name says it, this plant is mainly known for its use against worms!
Medicinal Uses or Natural Ayurvedic Remedies of Wormwood
- Wormwood helps to destroy intestinal parasites and improves digestion. Bitter in taste (thanks to absinthin and artabsin), wormwood was taken before meals for this benefit. It is claimed that the bitter taste in the mouth increases saliva, releases bile and other digestive juices naturally enabling smooth digestion of the food consumed thereafter. Hence, it is suitable to those with poor appetite and weak digestion.
- Used in gastric pain, bloating, acidity and other related ailments.
- Helps as a purgative.
- Wormwood is a herbal aid to recovery from long term illnesses. It supplies the body with essential antioxidants to repair and redress.
- It helps to improve blood circulation.
- Studies claim that it has neuroprotective effect which reduces the harmful effects of oxidative stress on the body. The brain is rejuvenated and the cognitive function is enhanced.
- In diabetics, it may help to lower the blood sugar levels and normalize the lipids.
- It is also a natural sedative and pain reliever.
- The essential oil is effective against round worms and other bugs.
- It takes a place in deodorants with its particular smell.
- Wormwood spray is used as an insecticide and moth repellant.
Warning
Do not use this herb if you have any chronic ailment, had seizures, are pregnant or lactating without the approval of a herbalist. Drug interactions and allergies are known to occur with Wormwood usage. Overdose is fatal!
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Notable Medicinal Benefits of Psyllium Husk
- An ideal source of fibre for those who cannot tolerate bran. Every 100 grams of Psyllium gives about 71 grams of soluble fibre.
- The most demanded use of Psyllium is for a high (soluble) fibre diet essentially in cases of constipation and piles. Psyllium, on entering the colon, produces a soft mass which increases the stool mass by combining with water. It not only helps the bowel movements but also encourages the expulsion of accumulated toxins. Insoluble fibre is found to irritate several conditions like IBS in some people whereas Psyllium soothes them. Hence, it is advised for people suffering from hemorrhoids, IBS, piles and diverticulosis. Remember that Psycllium Husk cannot cure these conditions but reduce inflammation and pain associated with them.
- In the treatment of diarrhea or loose stools, some people find relief with Psyllium due to its capability to absorb excess water.
- Psyllium is a natural weight loss supplement. It suppresses that ugly fattening appetite of yours. By combing with water fibre becomes bulk and promotes a sense of easy fullness. That too for a longer duration!
- One with high cholesterol can rely on Psyllium Husk. It is unmistakable that a high fibre diet is mandatory to lower cholesterol. Having a careful low fat diet, supplemented by Psyllium and well supported by exercise can give positive results.
- It helps to prevent heart disease.
- Colon cancer, colitis and related health problems can be prevented to an extent.
- Prevents gall stones.
- In Diabetics, it can lower blood sugar levels. Rapid digestion of foods hike blood sugar levels. Psyllium Husk takes its own sweet time checking the rise on BSL.
- With high mucilage it helps those who get frequent heartburn.
- Finally, it is a natural supplement for detoxification.
It is recommended that you consult your doctor before starting on this herbal remedy. As an adult, you may use 3-6 grams two to three times a day. It can be taken during or after meals with fluids.
Safety Issues
Do not take Psyllium without the consent of the doctor if you have any ailments like diabetes, appendicitis etc. You should not take it if you are pregnant or lactating. It may cause blockage in the digestive tract. It may cause dehydration (and resultant constipation) and hence, increased water intake is a must. On seeing any unusual reactions (dizziness, nausea, rashes, abdominal pain etc.) stop taking Psyllium immediately.
It is important to note that not all the health benefits of Psyllium Husk have been supported by studies. Yet, the belief that herbs can’t have as harmful side effects as their drugged counterparts enhances their popularity and demand.
-Aparna K V
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